Mute
Especialista em definição
Você não precisa ser perfeita. Você precisa parar de desistir. Saiu da dieta? Volta amanhã. Não treinou hoje? Volta amanhã. Dormiu tarde? Volta amanhã. O que te impede de emagrecer não é o erro. É o pensamento de “já estraguei tudo”. Enquanto você viver no 8 ou 80, vai continuar começando toda segunda. Resultado vem de quem volta. E eu ensino exatamente como fazer isso do jeito certo, sem radicalismo e sem culpa. Se você quer emagrecer com constância, sem viver recomeçando toda semana, me
Follow
22
2
9
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