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Surya Namaskar (Sun salutations) adalah cara yang baik untuk meregangkan, mengencangkan dan memperkuat otot, ligamen, persendian, dan sistem kerangka Anda. Gerakan-gerakan tersebut membantu meningkatkan kelenturan tulang belakang Anda. Melakukan postur-postur tersebut secara berurutan secara rutin membuat anggota tubuh Anda menjadi simetris dan meningkatkan fungsi organ vital internal Anda. Sangat bagus juga untuk kulit Anda. Coba yuk! Komen ya #yoga #sunsalutation #sunsalutations #suryanamaska...
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