Mute
Retno Martini
Membalas @mamahpancabaeita sama belajar gerakan awal untuk bisa SQUAT damengan alat bantu dirumah ini juga untuk menghindari cidera lutut dan pinggang,selamat mencoba kak,tips juga untuk yang mau turun BB plissss,pola makannya dijaga dulu,penuhi nutrisi hariannya,makan sumber protein yg tinggi,ga lupa juga serat dan vegannya,minum air putih,kurangi makanan dan minuman manis,berlemak,konsisten lakukan itu semua,istirahat yang cukup,hindari stres,selamat mencoba,salam sehat tetap semangat 💪🥰🙏 ...
Follow
85
1
23
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