Mute
Renato Andrade | Personal
JÁ SALVA para usar nos seus treinos! ❤️ Não sei se é o seu caso mulher, mas a maioria das mulheres nas academias cometem o erro de seguir os mesmos treinos genéricos da academia ou do youtube. ❌ 3x15 – 3x10, e somente fazendo coisas aleatórias sem controle nenhum. ❌ Ness post vocês vão aprender como usar um método simples e MUITOOO EFICIENTE para acelerar seus resultados na academia, de forma que seu corpo nunca se acostume com o estímulo dado e com isso você não pare de evoluir.
Follow
25
2
10
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