Mute
Renato Andrade | Personal
🔍 QUER DEFINIR O CORPO? NÃO PULE O TREINO DE COSTAS! Muita mulher acha que treinar costas vai deixar o corpo largo… mas é justamente o contrário! 💡 Quando você fortalece a parte alta das costas (trapézio, romboides, deltoides posteriores), cria uma projeção na parte superior do tronco e isso destaca ainda mais a cintura fina — o famoso efeito “ampulheta”. 👙 ✅ Postura melhorada ✅ Visual mais elegante ✅ Corpo proporcional e definido SALVA E ME SEGUE
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