Mute
Reeducacaoalimentar
🧠 Você sabe quanto tempo seu corpo leva pra digerir cada tipo de alimento? Nem tudo que comemos é absorvido da mesma forma — e entender isso ajuda muito quem busca emagrecer, ganhar massa ou melhorar a digestão. --- 🍞 CARBOIDRATOS (Pão, Arroz, Macarrão) ➡️ São as fontes de energia rápida do corpo. Durante a digestão, o estômago e o intestino quebram os amidos em glicose, que vai direto para o sangue e é usada como combustível imediato. ⏱️ Tempo médio: 1 a 2 horas ⚡ Resultado: dão energia rápi...
Follow
1
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