Mute
Receitas_semaçucares
BOMBOM GELADO PROTEICO 🍨 Vocês não tem noção de como ficou bom 🤤 INGREDIENTES: 15g de whey protein (usei baunilha, mas você pode testar variosssss sabores) 30g de leite em pó (usei desnatado) 30ml de água Colocar em forminhas de cupcake e levar por aproximadamente 2h ao congelador. Utilizando leite desnatado: 164kcal 22.3g de proteína 0.3g de lipídeos 17.9g de carboidrato Utilizando leite integral: 206kcal 19.8g de proteína 7.9g de lipídeos 14g de carboidrato Sobremesa perfeita para quem quer
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