الصوت الساكن
Receita_sabor_saudavel
Já salva esse post pra não perder📌 . Conteúdo para mostrar que você pode consumir os mesmos alimentos, mesmo com objetivos diferentes, apenas ajustando as quantidades e alguns ingredientes. Para o emagrecimento, você precisa ingerir menos calorias (déficit calórico). Para a hipertrofia você precisa consumir mais calorias do que gasta. (Superávit calórico) Claro que as quantidades são individuais, variam de pessoa para pessoa. Essas são apenas exemplos. Via: @gabrielanutrii Recomendo muito 💗
تابع
58
2
25
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