Mute
Emagrecer com Saúde
💡Cansou de comer ovo? Então já salva essa ideia de torrada rápida e nutritiva (ótima pra quem gosta de jantar lanche também) * 1 lata de atum rende duas dessas bemm recheadas! 👩🏻‍🍳Ingredientes: • 1/2 lata de atum • 2 colheres de chá de requeijão light ou creme de ricota • 1 fatia de queijo • temperos da tua preferência 🔥 Leve para Airfyer, a 180 graus de 3 a 5 min (ou até o queijo dourar) #Comidafamilia #comidassaudaveis #receitasimples #comidasaudavel
Ikuti
7
2
2
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