Mute
Receitas Fit Hoje
Você deixa o feijão de molho? Sabia que é importante deixar o feijão de molho por pelo menos 8 horas (ideal de 10 a 12h)? Isso elimina alguns antinutrientes que se ligam a nutrientes importantes além de aumentar a produção de gases e distensão abdominal 😱 Razões para você começar a deixar o seu feijão de molho: hidratar os grãos, diminuir o tempo de cozimento e eliminar algumas toxinas que deixam o prato indigesto. Depois que você deixar o feijão de molho é importante que você troque a água ...
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