Silencio
Tutorialdereceitas
Resolvo os almoços da semana 🥗🍗🥩 Opções para inspirar: Almoço 1: Asas de frango, batatas fritas em cubos, salada fresca (pepino, cenoura, alface). Almoço 2: Quinoa com frango desfiado, banana da terra madura cozida e salada fresca (cenoura, tomate e limão). Almoço 3: Croquetes de carne moída, arroz com milho e salada cozida (cenoura, feijão, ovo e batata). Almoço 4: carne grelhada, banana da terra cozida com queijo, salada fresca (alface, tomate, cenoura, laranja). Almoço 5:
Seguir
55
2
23
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