Mute
Receita fit
Mingau Proteico 🥣 • 2 colheres de sopa farelo de aveia • 50ml de leite da sua preferência ou água • levar no micro-ondas de 30 em 30 segundos Cobertura: 30q de whey chocolate branco mais leite ou água até o ponto. 1 banana 1 quadradinhos de chocolate 70% Se você quiser emagrecer 10kg em 30 dias! •Link na Bio do meu perfil.
Follow
23
2
10
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