Mute
Raay Barbosa❤️
Partes que Você Joga Fora e São Mais Nutritivas 🌿 Muito do que vai para o lixo na tábua de corte é mais rico em nutrientes do que a parte que você guarda. Aproveitamento integral de verdade começa aqui. PARTES QUE VALE GUARDAR: - Talo do brócolis — mais fibra do que as flores; descasque e refogue - Folhas da couve-flor — mais cálcio do que a cabeça; use em sopas - Talos do coentro — têm o mesmo óleo essencial das folhas; pique junto - Folhas do rabanete — mais vitamina C do que a raiz; use como
Follow
32
1
12
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