Mute
Raay Barbosa❤️
Técnicas simples para aliviar desconfortos do dia a dia ❤️ 1. Quando estiver nervosa: cubra levemente nariz e boca com as mãos e diminua o ritmo da respiração. Explicação: Respirar mais devagar pode aumentar levemente o nível de CO₂ no sangue, o que estimula o sistema nervoso parassimpático, responsável por promover relaxamento e reduzir a ativação excessiva do corpo. 2. Para aliviar a ansiedade: coloque a mão sobre o peito e faça respirações lentas e profundas. Explicação: O contato físico c
Follow
41
0
17
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