Mute
Raquel Rosa | Emagrecimento
๐Ÿ’ก Importante: ambos os grupos de alimentos podem e devem ser consumidos! Nรฃo se trata de excluir nenhum deles, e nenhum alimento sozinho vai fazer vocรช emagrecer ou ganhar massa. O resultado vem de um conjunto equilibrado de escolhas ao longo do dia. ๐Ÿ”ฅ Calorias por 100g de alguns alimentos: ๐Ÿ‰ Melancia โ€“ 30 kcal ๐Ÿ  Batata-doce โ€“ 86 kcal ๐ŸŒ Banana โ€“ 89 kcal ๐Ÿ‡ Uva โ€“ 53 kcal ๐ŸŽ Maรงรฃ โ€“ 52 kcal ๐Ÿฅ‘ Abacate โ€“ 160 kcal
Follow
20
0
8
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