Mute
Raquel Rosa | Emagrecimento
💡 Importante: ambos os grupos de alimentos podem e devem ser consumidos! Não se trata de excluir nenhum deles, e nenhum alimento sozinho vai fazer você emagrecer ou ganhar massa. O resultado vem de um conjunto equilibrado de escolhas ao longo do dia. 🔥 Calorias por 100g de alguns alimentos: 🍉 Melancia – 30 kcal 🍠 Batata-doce – 86 kcal 🍌 Banana – 89 kcal 🍇 Uva – 53 kcal 🍎 Maçã – 52 kcal 🥑 Abacate – 160 kcal
Follow
20
0
8
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