الصوت الساكن
Raquel Rosa | Emagrecimento
Você está fazendo tudo certinho, mas a balança simplesmente trava? 😩 Calma — isso tem nome: PLATÔ DE EMAGRECIMENTO. O platô acontece quando o seu corpo se adapta à rotina e para de responder como antes. Mas a boa notícia é: não é culpa sua e tem solução! 💥 No vídeo de hoje eu te explico: ✔️ Por que o platô aparece ✔️ Como identificar ✔️ O que fazer pra destravar o peso ✔️ Erros que mantêm você travada sem perceber
تابع
8
0
3
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