Mute
Ramon Henrique502
A mobilidade do tornozelo e do joelho influencia diretamente a mecânica do movimento no futebol. Quando existe limitação nessa região, o atleta tende a compensar anteriorizando excessivamente o tronco durante agachamentos, mudanças de direção, desacelerações e aterrissagens. Essa compensação aumenta a sobrecarga na lombar, reduz a eficiência do movimento e pode elevar o risco de lesões ao longo da temporada. Melhorar a mobilidade não é apenas ganhar amplitude. #amplitude #mobilidade
Follow
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