Mute
Raisssaxs💖 👩🏼‍⚕️ 🩺 ✨ 🎀
Lombalgia é a dor na parte baixa das costas (região lombar). É muito comum e pode afetar pessoas de qualquer idade. 🔹 Principais causas Má postura 🪑 Esforço físico excessivo ou pegar peso errado 🏋️ Ficar muito tempo sentada(o) ou em pé ⏳ Sedentarismo Hérnia de disco, artrose ou desgaste da coluna Tensão muscular e estresse 😣 🔹 Sintomas Dor local na lombar Dor que pode irradiar para glúteos ou pernas Rigidez e dificuldade para se movimentar #lombalgia
Ikuti
50
2
18
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