Mute
Railan.barbosa
Desafio de 7 Dias - Exercícios 1. Dia 1: Agachamento Livre • Fique em pé com os pés na largura dos ombros. • Agache como se fosse sentar em uma cadeira, mantendo o peito erguido. • Volte à posição inicial. 2. Dia 2: Flexão de Braço Comece em posição de prancha, com as mãos um pouco mais afastadas que a largura dos ombros. Abaixe o corpo até quase encostar o peito no chão e empurre de volta. 3. Dia 3: Prancha Apoie-se nos antebraços e nas pontas dos pés, mantendo o corpo reto. • Segure essa posiç
Follow
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