Mute
Rafa Music 🎙🪕 Running 🏃‍♂️‍➡️
Treino de hoje 8x tiro de 1000m 🚀 Com descanso ativo para 2"30🚶‍♂️ Para nós corredores que competimos contra nós mesmos em alta intensidade, para buscar nossos objetivos pessoais em provas, sempre devemos sair da nossa zona de conforto. Só nós sabemos o quanto a gente sofre, senti as dores depois, frequência cardíaca sobe, as pernas pesam, mais tudo isso faz parte do processo para que na prova sofremos o menos possível. Nada vem de graça muito menos na bandeja se vc busca bons resultados.
Follow
14
0
5
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