Name: rafacruz7 (Rafacruz7). Áudio original criado por rafacruz7. Perna posterior é o treino que a brotheragem nem chega perto. Os caras tem vergonha de ficar de bruços. Me incluo na estatística de maior índice de contusão. Esse treino complementa e fortalece a lombar e nervo ciático. Segundo colocado nas estatísticas de contusões. Bora voar jogando bola. #treinaperna #flexorstrength #flexorposterior #evitecontusões #
Uploaded: 2021-06-15T22:51:32Z
Duration: 43 s
Description: Perna posterior é o treino que a brotheragem nem chega perto. Os caras tem vergonha de ficar de bruços. Me incluo na estatística de maior índice de contusão. Esse treino complementa e fortalece a lombar e nervo ciático. Segundo colocado nas estatísticas de contusões. Bora voar jogando bola. #treinaperna #flexorstrength #flexorposterior #evitecontusões #

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