Silencio
Rafa.ectomorfo
LEIA ISSO 👇🏽 Já siga o @rafa.ectomorfo 🧠 Para estimular a mente 🔟 Atividades para o cérebro: 🟡 ① Ler um livro ou HQ 🟡 ② Escrever em um diário 🟡 ③ Resolver um quebra-cabeça ou sudoku 🟡 ④ Desenhar ou pintar 🟡 ⑤ Aprender uma nova palavra ou idioma 🏃‍♂️ Para movimentar o corpo 💪 Ative seu físico: 🟢 ⑥ Fazer uma caminhada 🟢 ⑦ Praticar yoga ou alongamento 🟢 ⑧ Andar de bicicleta 🟢 ⑨ Fazer exercícios em casa 🟢 🔟 Dançar ao som da sua playlist 🧑‍🍳 Para fazer algo prático 🎯 Mãos à
Seguir
40
0
15
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