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Rafa.ectomorfo
LEIA ISSO ↓ Já siga o @rafa.ectomorfo se você quer evoluir em poucos dias, faça parte do ecto10 link na bio. 📌 Sinais de que você está ganhando MASSA muscular 💪 1️⃣ As roupas estão mais apertadas (principalmente nos ombros, braços e coxas) 2️⃣ Você está mais pesado na balança (e não é só retenção de água) 3️⃣ O pump tá aparecendo mais rápido nos treinos 4️⃣ Sua força aumentou (você tá pegando mais peso ou fazendo mais repetições) 5️⃣ A fome aumentou (o corpo exige mais energia pra manter e
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