Mute
Rafa.ectomorfo
LEIA ISSO 👇🏽 Já siga o @rafa.ectomorfo 📌 12 erros que anulam seus resultados mesmo se você “faz tudo certo”: 1️⃣ Não atingir superávit calórico real 2️⃣ Não manter consistência por pelo menos 3 meses 3️⃣ Copiar treino de influenciador avançado 4️⃣ Comer limpo demais (sem calorias suficientes) 5️⃣ Ter medo de repetir o mesmo treino 6️⃣ Falta de proteína diária suficiente 7️⃣ Descansar mal entre os treinos #Academia #sucesso #motivacao
Follow
14
0
5
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