靜音
Rafa.ectomorfo
LEIA ISSO 👇🏽 Já siga o @rafa.ectomorfo 📌 25 truques psicológicos PRA acordar cedo sem ficar cansado: Se você vive apertando o botão soneca... Esse post vai mudar suas manhãs. ☀️ 1️⃣ Coloque o despertador longe da cama 2️⃣ Durma com a cortina um pouco aberta 3️⃣ Regra dos 5 segundos: acordou? Levanta! 4️⃣ Renomeie seu alarme: “Levanta e muda de vida” 5️⃣ Visualize sua manhã ideal antes de dormir 6️⃣ Tenha um motivo claro pra levantar 7️⃣ Nunca diga “tô cansado” pela manhã 8️⃣ Associe acor
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