Mute
Rafa.ectomorfo
LEIA ISSO ↓ Já siga o @rafa.ectomorfo se você quer evoluir em poucos dias, faça parte do ecto10 link na bio. 📌 7 coisas básicas que aceleram seus resultados na academia (com base científica) 1️⃣ Durma pelo menos 7h por noite 😴 O crescimento muscular acontece no descanso, não só no treino. 2️⃣ Coma proteína em TODAS as refeições 🍗 Seu corpo precisa de aminoácidos constantes pra reparar os músculos. 3️⃣ Beba mais água do que imagina 💧 Até 2% de desidratação já reduz sua força e desempenh
Follow
49
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