Sessize al
Rafa.ectomorfo
LEIA ISSO ↓ Já siga o @rafa.ectomorfo se você quer evoluir em poucos dias, faça parte do ecto10 link na bio. 📌 10 hábitos diários que vão MUDAR a sua vida nos próximos 30 dias ✨ 1. Acordar 1h mais cedo Ganhe tempo pra você. Sem pressa. Sem correria. Só foco. 📖 2. Ler 10 páginas por dia Em 30 dias, você pode ter ideias que mudam sua mentalidade pra sempre. 🧘 3. 5 minutos de silêncio ou meditação Sua mente precisa de paz pra funcionar com clareza. 🚿 4. Tomar banho gelado pela manhã Aume
Takip et
27
4
11
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