Mute
Rafa.ectomorfo
LEIA ISSO 👇🏽 📌 25 truques psicológicos para ACORDAR cedo sem ficar cansado 1️⃣ Durma com um propósito 👉 Antes de dormir, diga a si mesmo por que precisa acordar cedo. 2️⃣ Evite o botão soneca 🛑 Ele ensina seu cérebro a adiar decisões. 3️⃣ Use a “regra dos 5 segundos” ⏱️ Acordou? Conte de 5 a 1 e levante imediatamente. Isso evita que o cérebro racionalize ficar na cama. #ganhardepeso #Academia #ectomorfo
Ikuti
38
1
16
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