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Rafa.ectomorfo
LEIA ISSO ↓ Já siga o @rafa.ectomorfo se você quer evoluir em poucos dias, faça parte do ecto10 link na bio. Aqui estão as 6 estratégias NEUROCIENTÍFICAS para recuperar sua energia mental — nada de misticismo, só ciência aplicada de forma simples: 🧠 1. Respiração profunda e controlada (3-5 minutos) Estudos mostram que respirar lentamente ativa o sistema parassimpático, reduz o cortisol (hormônio do estresse) e recarrega seu foco mental. 🛌 2. Micro descansos de 5 minutos a cada 60-90 min O
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