Name: Raquelrodrig (Rachelsrodrig). Áudio original criado por Raquelrodrig. •Mobilidade de quadril ( 2x20s) cada lado da perna •Alongamento posterior ( 2x20s) cada lado da perna •Agachamento livre (3×15) •Agachamento no smith (3x12) •Leg 180 (3×12) •Cadeira extensora (3×12) •Mesa flexora (3×12) •Cadeira adutora (3×12) •Panturilha sentado (3×12) #fitness #treino #constancia #evolução #crofitinnes
Uploaded: 2023-03-29T21:53:44Z
Duration: 49 s
Description: •Mobilidade de quadril ( 2x20s) cada lado da perna •Alongamento posterior ( 2x20s) cada lado da perna •Agachamento livre (3×15) •Agachamento no smith (3x12) •Leg 180 (3×12) •Cadeira extensora (3×12) •Mesa flexora (3×12) •Cadeira adutora (3×12) •Panturilha sentado (3×12) #fitness #treino #constancia #evolução #crofitinnes

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