Mute
REFUGIO_MENTAL1
A ansiedade pode causar sintomas muito estranhos. 🚨🧠 Tão estranhos… que muita gente acha que está com algo grave. 😓 E não é exagero, o corpo realmente sente e fala. O problema é que, quando você não entende o que está acontecendo, o medo aumenta…e a ansiedade cresce ainda mais. É um ciclo. Por isso, mais importante do que “parar de sentir”é aprender a reconhecer o que está por trás desses sinais. Nem tudo que o seu corpo sente… é perigo de verdade. Às vezes, é só ansiedade pedindo atenção. E...
Follow
668
22
69
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