Mute
REFUGIO_MENTAL1
1️⃣ Pare de dizer “sim” para tudo. Cada “sim” para o outro pode ser um “não” para você e esses sim podem estar sendo motivo de sua ansiedade. Ansiedade também nasce da sobrecarga. 2️⃣ Pare de manter na sua vida o que já perdeu o sentido Muitas vezes você continua em “coisas” não porque faz bem, mas por medo de mudar, de decepcionar ou de recomeçar. E isso mantém sua mente em alerta. 3️⃣ Quando estiver ansioso, faça tudo mais devagar, literalmente: Fale mais devagar. Ande mais devagar. Coma mai...
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