Mute
REFUGIO_MENTAL1
Você não está “errando” por falta de esforço, mas alguns hábitos que parecem ajudar podem estar alimentando ainda mais a sua ansiedade. 🫵🏻🧠 Evitar tudo, buscar controle o tempo todo, tentar calar o que sente, isso alivia na hora, mas cobra depois. Ansiedade não se vence fugindo dela, vence a enfrentrando. Quais desses comportamentos você faz? Deixa seu comentário 👇🏻👇🏻 Salva esse vídeo pra não esquecer disso quando a crise vier.❤️ #ansiedade #medo #preocupacao
Follow
50
0
8
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