Mute
RECEITAS FITNESS
5 opções de café proteico, sem ovo: Dois ovos têm, em média, 12g de proteína. • Vitamina de banana, aveia e cacau: 13,3g proteína • Bowl de fruta com iogurte e castanhas: 11,4g • Pão com frango desfiado (3 col. sopa): 21,7g • Pão com queijo (30g) + café com leite (1 col. sobremesa): 14,2g • Mingau de aveia: 12,6g Um cardápio variado é possível. Dieta não deve ser monótona e engessada! #receitas #dieta #Foco
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