Mute
QueziaPersonal
🟠 Ambas as formas de execução estĂŁo corretas. No entanto, cada uma tem seu foco muscular especĂ­fico. ✅ Com a perna mais estendida durante o Stiff, os posteriores da coxa serĂŁo mais acionados em relação aos glĂșteos. ✅ JĂĄ com a perna mais flexionada, ocorre um maior acionamento dos glĂșteos em relação aos posteriores. ⚠ Ao manter a postura correta, vocĂȘ evita possĂ­veis dores e lesĂ”es no futuro. AlĂ©m disso, preste atenção ao posicionamento dos pĂ©s durante o exercĂ­cio.
Follow
51
2
20
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