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PRESTÍGIO DE TRAVESSA FIT LOWCARB! Para tirar a polpa do coco eu bati bem com o cutelo (use martelo mesmo!) por todo o coco e abri. Deixei por uns 5 minutos na chama do fogão, deixei esfriar e descolei a polpa da casca com uma faca sem ponta (pode ser colher). Ingredientes: 150g de coco ralado in natura ou 100g de coco ralado desidratado 1 vidro /200ml de leite de coco 1 caixinha / 200ml de creme de leite sem lactose 1/2 xícara de chá de adoçante (usei xilitol) Leve tudo para cozinhar
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