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🛒 DICA DE MERCADO!!! Simplifique as suas compras semanais e faça a regra dos 3, escolha 3 opções de cada grupo. Para te ajudar vamos disponibilizar minha lista de compras completa. 🍚 Grupo dos carboidratos: - Arroz - Macarrão - Batata 🍗 Grupo das proteínas: - Ovo - Frango - Peixe 🍌 Grupo das frutas: - Banana - Kiwi - Ameixa 🍅 Grupo dos legumes: - Cenoura - Chuchu - Tomate 👩‍🍳 EXTRAS: - Requeijão light - Pão integral - Iogurte protéico - Iogurte zero - Café solúvel - Granola
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