Sessize al
Queciana Amparo
A respiração consciente é o controle remoto do seu sistema nervoso. Quando você inspira profundamente e expira devagar, você envia uma mensagem direta para o cérebro: "está tudo bem, pode relaxar". Reduz cortisol, acalma a mente e te ancora no presente.
Takip et
29
0
11
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