Mute
Putri Syifa Fauziah
Perbedaan pada 3 jenis Grip Lat Pulldown 1.Close grip Fokus lower lats + biceps Untuk otot bagian punggung & lengan depan lebih efektif 2.Neutral Grip Fokus Lattisimus dorsi + Teres major + Biceps brachii Untuk otot punggung & tangan seimbang. 3.Wide Grip Fokus Latissimus dorsi (sayap) Untuk bagian luar punggung,memberi efek V (shape). Variasi latihan penting ya agar tidak bosan dan hasil lebih maksimal ‼️ #gym #GymLife #gymmotivation #gymgirl #upperbodyworkout
Follow
8
0
2
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