Mute
Puspita Mayangsari
Replying to @younique Hourglass Body Workout Routine Part 3! Another glutes day😎 yes untuk upper body beban kecil aja banyakin reps karena cuma mau toned aja lengan dan shouldernya, tapi buat glutes karena mau besarin bokong, pake beban besar🔥 Gym outfit dan knee supportnya ada di highlight IG puspitamygsari yang “racunSPORT” yaa. Gw ada keterbatasan gabisa gerakan one leg karena lutut kiri bermasalah ya. Dan memang gak lakuin bicep curl ataupun chest press supaya looksnya tetap feminim. Tin...
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