Mute
Puspita Mayangsari
Udah rutin olahraga latihan beban dan diet tapi berat badan gak kunjung turun? Tiap olahraga malah nafsu makan meningkat jadi kebablasan makan? Mungkin kamu perlu naikin NEAT! Buat yang belom tau, NEAT adalah kepanjangan dari non-exercise thermogenesis activity, yaitu aktivitas fisik sehari2 di luar olahraga, tidur, dan makan. Sekedar berdiri aja udah termasuk NEAT lho. Dan jalan di tempat adalah jalan ninjaku buat naikinin NEAT kalo lagi bener2 gak ada waktu. Ngga ada lagi alasan ga punya tre...
Follow
11
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0
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