Silencio
Proteinplay.id
Kalian tim mana nih? 🤔 🍗 Makan dada ayam langsung 🥤 Atau diblender jadi smoothie? Kalau mau coba cara anti-mainstream, cobain resep ini ⬇️ ✅ Chicken breast kukus (500g, sudah dingin) ✅ Frozen fruits (strawberry / banana / pineapple) ✅ Yogurt drink (2–3 botol) ✅ Perasan lemon ✅ 250ml air biar nggak kental Blend sampai halus → jadi high protein smoothie yang fresh & unik! 💪🔥 Kalo makan dada ayam langsung udah tau dong dada ayam apa 💪🏻😜 ___ #dadaayam #protein #dietsehat #KebaikanOjol #
Seguir
67
0
3
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