Mute
Projetoledo
seu •peito •ombros • tríceps •essencial •quadriciclos Você já experimentou este exercício? É um dos meus favoritos e MUITO eficaz! Para modificá-lo, faça a transição para a posição de prancha em vez da posição inferior de flexão. À medida que você se sentir mais confortável com isso, poderá elevar ligeiramente as mãos! #perderbarrigaemagrecer #emagrecercomendo #dietando
Follow
25
2
10
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