Mute
Projeto Emagrecer 2.0
SALVA PARA MAIS TARDE 📌 Dia 6: Muffins de “ninho” com morango saudĂĄveis🧁 >80g de farinha de aveia >30g de leite em pĂł desnatado >30g de adoçante em pĂł (usei o Sweet natural 0 kcal da Linea mas dĂĄ certo tambĂ©m com xilitol, mel e atĂ© whey) >1 ovo >100g de iogurte natural (usar os que sĂŁo mais consistentes, como por exemplo o yopro, verde campo
) >1 colher de chĂĄ de essĂȘncia de baunilha >100g de morango picado >1 colher de chĂĄ de fermento quĂ­mico ✅forno por 20 min a 180 graus✅
Follow
267
1
180
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