Mute
Projeto Emagrecer 2.0
SALVA PARA MAIS TARDE 📌 Dia 6: Muffins de “ninho” com morango saudáveis🧁 >80g de farinha de aveia >30g de leite em pó desnatado >30g de adoçante em pó (usei o Sweet natural 0 kcal da Linea mas dá certo também com xilitol, mel e até whey) >1 ovo >100g de iogurte natural (usar os que são mais consistentes, como por exemplo o yopro, verde campo…) >1 colher de chá de essência de baunilha >100g de morango picado >1 colher de chá de fermento químico ✅forno por 20 min a 180 graus✅
Follow
265
1
179
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