Mute
Projeto Emagrecer 2.0
SALVA PARA MAIS TARDE ๐Ÿ“Œ Dia 6: Muffins de โ€œninhoโ€ com morango saudรกveis๐Ÿง >80g de farinha de aveia >30g de leite em pรณ desnatado >30g de adoรงante em pรณ (usei o Sweet natural 0 kcal da Linea mas dรก certo tambรฉm com xilitol, mel e atรฉ whey) >1 ovo >100g de iogurte natural (usar os que sรฃo mais consistentes, como por exemplo o yopro, verde campoโ€ฆ) >1 colher de chรก de essรชncia de baunilha >100g de morango picado >1 colher de chรก de fermento quรญmico โœ…forno por 20 min a 180 grausโœ…
Follow
265
1
178
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