Mute
anderson de lima
Esse alongamento ajuda a soltar a parte de trás das pernas e aliviar a tensão da lombar. Não precisa encostar nos pés no começo. Desça só até onde for confortável (coxas ou joelhos já está ótimo). Segure por 20 segundos Repita 3 vezes Com o tempo seu corpo vai permitir mais amplitude. Movimento diário vale mais do que intensidade. #alongamento #mobilidade #semdor #treinoemcasa #postura
Follow
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