Sessize al
Priscila Marçal
1. Priorize o sono. Dormir melhor influencia sua disposição, concentração, memória e até a forma como você reage aos problemas do dia. 2. Movimente o corpo. Não precisa começar com uma rotina perfeita de exercícios. Uma caminhada, alguns minutos de alongamento ou qualquer atividade que faça sentido para você já é um começo. 3. Diminua um pouco o tempo nas telas. Experimente trocar alguns minutos de rolagem automática por algo que realmente faça você desacelerar: ler, conversar,
Takip et
19
0
9
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