Mute
ALAN CARLOS SOUZA852
O salto na plataforma, ou caixa box trabalha muito uma valência fundamental, que é a potência, que faz o músculo responder rapidamente a um estímulo, a uma necessidade. É o que ajuda um jogador a ganhar uma disputa de bola no alto, por exemplo. #salto #potencia #altorendimento #futebol #pliometria
Follow
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