Mute
Priscila
Você sabia que a respiração correta pode transformar o seu treino durante a gestação? 🤰✨ A respiração ativa não só ajuda a ativar o abdômen de forma segura, como também protege o assoalho pélvico, prevenindo dores e desconfortos. ➡️ Benefícios da Respiração Ativa no Treino: 1️⃣ Protege o assoalho pélvico. 2️⃣ Melhora a circulação sanguínea. 3️⃣ Alivia tensões e dores na lombar. 4️⃣ Ajuda a manter o controle da pressão intra-abdominal. 5️⃣ Facilita a recuperação pós-parto.
Follow
64
2
27
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