Mute
Priscila
🔹 Por que grávida não deve pular corda? 🔹 Durante a gestação, o corpo passa por muitas mudanças e o impacto de pular corda pode aumentar o risco de lesões, principalmente na região abdominal e lombar. 🤰 A atividade pode gerar pressão no assoalho pélvico, que já está sobrecarregado, e aumentar o risco de diástase e desconfortos nas articulações. Ao invés disso, existem exercícios seguros e eficazes para manter a saúde e a forma durante a gestação! 💪✨ #treinonagravidez #gestacaosaudavel
Follow
93
3
17
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